What is bodyART

bodyART® – by Robert Steinbacher whose visions were the beginning.

Similar to yoga and tai chi, bodyART® has multiple benefits it incorporates therapy-exercises, body-weight strength training, yoga inspired polarity exercises, low-impact cardio training, stretching and relaxation techniques, all with the aim to training the body and mind in a holistic manner.

Anyone can do it
Exercises can be tailored to different levels of fitness. It is for men and women, as well for adults teenagers or children.
bodyART® can be pretty intens, but there is an upside, results can be expected as in as little as a month.